Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you might experience ... Avoid caffeine if it’s a few hours before bedtime. Sources of caffeine include coffee ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

If you feel hungry before bed, choose a protein-rich snack such as a small ... and managing stress before bedtime can ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin shares some snack ideas for those with diabetes in this Fareway Cooking Segment. November is National Diabetes Awareness month and diabetes education is ...

While limiting caffeine, avoiding electronics, and creating a good sleep environment can help, bedtime snacks are an unexpected treat that can also aid in promoting quality sleep. It’s ...