W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Barbell walking lunges are a conditioning ... so burning out on this machine is a perfect complement to the low-rep front squats at the start of the session.

Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well. Remember to reduce reps and ...

It’s good to strengthen the back muscles and core using back squats,” Charles says. This variation is also performed using a barbell, but held at the front of your body near your collarbone.

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat, and a barbell front squat, Gary notes. Even if you use the same amount of load for each of these movements, all ...