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The world is eating bananas before bed for better sleep. Study reveals if it actually helps anything
But turns out it may not actually be doing anything for your sleep quality ... ALSO READ: Amazing benefits of banana tea: Digestion to bone strength Vitamin B6 helps in mood regulation and ...
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Sleep expert recommends 1 fruity drink to help you fall asleep more easily
On his TikTok channel, which has amassed more than 92,000 followers, Dr Breus demonstrated how to make banana tea – the sleep-inducing fruity drink. First, he rinsed the "organic banana" under ...
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12 Ways To Use Banana Peels Before You Throw Them Out
Sleep Better By Boiling Up Banana Peel Tea If you're one of the 50 to 70 million Americans who has issues with sleep, you ...
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Banana Tea Recipe
This quick Banana Tea is a magical sleep-inducing potion with a capability to alleviate stress and prevent sleep disorders such as insomnia.