Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

NEW YORK (Reuters) - Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. I have one thought watching the ...

Victoria’s Secret models last week lauded the latest workout trend to hit fitness studios the world over – using ballet moves to sculpt and tone. Such workouts usually mix classical ballet moves and ...

After three caesareans, my abdominal muscles were pathetic. This put a terrible strain on my back and I ended up with a worn lower disc — its pulpy contents had become dehydrated and it had lost some ...