Eating highly processed foods can be balanced by a diet that includes plenty of vegetables ... the point of paying attention to this list is less about cutting each item out entirely and more ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

“Inclusion of some of these foods as part of an otherwise healthy and balanced diet is acceptable. We live in a fast-paced world, and as much as an entirely whole-food, unprocessed diet would be ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

When choosing the right food for your dog, my experts recommend considering the following factors: The list below includes ... dog maintain a complete and balanced diet, the formula has high ...

For some, a well-balanced diet can include Mediterranean and vegan diets, especially because they are full of whole foods, delicious recipes, and are sustainable. “...While a plant-based diet is ...