These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam roller for back massages and exercises and to help relieve any back issues. A ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

I used the rollers primarily on the sides of my thighs as well as my upper back, per Carroll’s advice. Foam rolling isn’t supposed to feel great in the moment, but it should not be uncomfortable ...

Paul Liberatore is the founder of Golfers Authority, which reviews the world's best golf products and gear. This post ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...