Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Adah Sharma, who will next be seen in 'Commando 3', has been prepping for the action flick. She is into gymnastics, jazz ballet and Malkhamb. That is when she is doing handstands, backbends and ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...