Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

Simple yoga poses can help women alleviate that if they ... Paschimottanasana is a seated back bend that stretches out the back, strengthens the spine, tones the abdominal muscles, and more ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Yoga can help alleviate this through specific ... Rock gently from side to side for added relief. This gentle backbend is a game-changer for kidney health. It stimulates the abdominal organs ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...