Be it stimulating the digestive system, enhancing circulation, and supporting fat loss, Ardha Chakrasana or the Half Wheel ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

This is yoga for energy. So if you want to combat ... It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders on the floor. Keep your shoulders on the mat.

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Read on to discover five practical ways to use yoga straps to effectively enhance flexibility. Using a yoga strap in forward ...

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...