STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

You're ready to return to fitness now, and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Workouts aimed at reducing tension and aches in the (predominantly back and neck ... Because of this, I’ve curated a four-step stretching routine that releases any lingering tension in my ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...