All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and acclimate to strain, so follow the plan as it's written.