In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...
Verywell Health on MSN
Why you need valine and how to get enough of this BCAA
Medically reviewed by Melissa Nieves, LND Key Takeaways Valine is a branched-chain amino acid that your body needs for protein synthesis and energy production. Valine is found in animal foods like ...
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