But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Regular exercise helps maintain joint flexibility ... which can exacerbate arthritis. Elderly individuals should also focus on maintaining a healthy weight, as excess body weight places additional ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Those most at risk for developing arthritis, however, are the elderly, "due to the natural ... getting regular exercise, and practicing proper body mechanics," says Nagaraja.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...