Changing the perception of aquatic exercises is the most important thing at Shockwave Aqua Fitness. "Everyone was telling us that when you come to our classes, you're shocked that you're actually ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

TOPEKA, Kan. (WIBW) - It’s only October, but a Topeka group already is planning for New Year’s Eve - because they have big plans for 2024! Sharlie Peterson with Shockwave Aqua Fitness visited Eye on ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Standing in the front of the Yakima YMCA and Rotary Aquatic Center’s lap pool, 80-year-old Maureen “Moe” Garrison leads several dozen other seniors through her twice-weekly aquatic fitness class. With ...

TOPEKA, Kan. (WIBW) - Summer time means pool time - and not just for the kids! Adults can get in on the fun with special classes at several of Shawnee Co. Parks and Rec’s pools and aquatic centers.

Washington, D.C. (7News) — Feel the burn with Aqua Burn! On Thursday, Britt Waters went over to the VIDA Fitness rooftop to take a look at their water fitness class. The penthouse pool offers drinks, ...

This week’s tragedy at the Buffalo Bills’ game versus the Cincinnati Bengals in which we witnessed Damar Hamlin collapse on the field has raised awareness as to the fact that CPR truly can save lives.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...