Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...