After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Andy Frisella, founder of 1st Phorm, has come under fire for his controversial remarks about female police officers, leading ...

What is 75 Soft? This is the fitness trend taking over social media but what exactly is it and how can you take part?

Sal Frisella addressed his brother's viral comments and attempted to distance the fitness company from his podcast.

I'm losing weight already. "I've started the 75 Hard Challenge, where you exercise twice a day for 45 minutes, just in case I ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...