Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember ...