Building muscle is no mean feat. The principles behind it are simple enough – progressive strength training, plenty of protein, adequate calorie consumption and enough recovery – but ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

Amino acids are concentrated in protein-rich foods such as meat, fish, and soybeans. Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or ...

“Alternatively, consuming a protein blend (i.e. whey ... amino acids, too, so you can restore your muscles post-workout. Not to mention, this brand boasts a clean ingredient profile while ...

Protein is made up of amino acids ... nutritional profile, and the taste all working together in perfect harmony. A good example of this tinkering is the Dioxyme Grass-fed Ultra Whey Protein.

It’s these same amino acids that act as ... forward to drinking this protein powder rather than dreading it. Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g ...