Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Some people have a level of success using self-affirmation mantras like "I'm great and people like me." Others find them trite and unhelpful. The distinction may boil down to self-esteem and, more ...

Affirmations — statements or phrases steeped in our personal beliefs — can help us remain steady when negative experiences threaten our sense of self. Host Cristina Quinn digs into what kinds of ...

This seems to be the question on the tip of everyoneÕs tongue. As people who serve this organization on a daily basis, we are committed to this community center that has served so many. And when an ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Life is full of challenges having its cycle of ups and downs. While it is easy to smile and enjoy moments of happiness, the real challenge comes in times of sorrow. How we take a view of, and face ...

As many students clamber to finish bibliographies and extend term papers onto that last page, some have had to add a new sentence to final assignments for the first time this fall. During final exams, ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...