The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight loss. Aerobics is a cardiovascular activity for ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Dr. Kenneth Cooper has played a pivotal role in sparking a fitness revolution and changing the way the world thinks about health and wellness. The Oklahoma City native was a state track champion, but ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...