My shoulders and arms stretched backward like wings, I couldn’t help feeling like Rose from Titanic, and a grin spread across my face as I said: “I’m flying!” On a recent Friday I gave acroyoga a shot ...

Many of my friends enjoy yoga as much as I do, but our practices never really cross paths. Even on the rare occasions we'd attend a session together, it was never a joint effort once we reached the ...

Acroyoga — the partner-based practice you’ve likely seen while scrolling your Instagram feed — is much more than a picturesque social media trend. Inspired by acrobatics, traditional yoga and other ...

Joshua Roberts started looking into AcroYoga, an exercise discipline that combines acrobatics and yoga, about two years ago. A friend pointed out some photos on Instagram, he said, and the two began ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for nearly ...

Passers-by are a bit bewildered as they happen upon a group twirling, stretching and holding one another in the air. All this while doing yoga. The practice, known as acroyoga, looks difficult, but ...

The Washington-based yoga teacher has introduced her 6-week-old baby son David to her favorite activity, acroyoga (a practice combining acrobatics and yoga). It’s no surprise that he seems to be ...

While I generally work out by myself, I've also tried exercising with my dog, an SO, and my BFF. As adorable as my pup and my boyfriend were, though, I personally got the best workout (and had the ...

Finding an activity that parents and preteens can enjoy together might feel like a stretch. But sometimes, that’s exactly what’s required. Recently, my 12-year-old son, Adam, and I worked together in ...