We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule that guides us to drink 64 ounces (about 1.9 liters) of water each day.

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Twitter More from Science It's a huge myth that we ...

An curved arrow pointing right. It's a huge myth that we need to drink 8 glasses of water a day. Produced by Devan Joseph Follow BI Video: On Facebook More from Science It's a huge myth that we ...

So, I set out to test if upping my daily water intake from about 6 to 8 cups per day to a consistent 11 cups would lead to any noticeable improvements in my health. How Much Water Do You Need to ...

The idea that simply drinking more water will magically melt away extra pounds is nothing more than a popular myth. While ...

So, including food, aiming to drink about 6-8 glasses of water a day (1.2-1.5 liters) is generally agreed upon and seems practical. A better metric of hydrating is based on observable signs that ...

Researchers and health experts recommend drinking eight -oz glasses which is about 2.5 litres of water every day. Whether you prefer plain or sparkling, ensure that you drink water often.

From the eight glasses a day rule to the much debated benefits of warm water and lemon, we’ve decided that enough is enough when it comes to the confusion surrounding H2O. So we've knocked on ...

If you’re the sort of person who drinks eight glasses of water a day, hats off to you. For the rest of us who carry water bottles around everywhere but never actually take a proper gulp ...