Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

With the right kind of diet, weight loss can become a hassle-free process. We bring you a list of essential nutrients that are critical for weight loss. If you are fitness enthusiast, then you surely ...

Eggs These make for a fantastic source of high-quality protein. Eggs can be an excellent choice for a daily breakfast. These ...

This article takes a deep look at 7 research-backed health benefits of eggplants. 1. Rich in many nutrients Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins ...

fats and protein), which ensures you're meeting your nutrient needs," says Axe. He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food ...

This article lists 7 evidence-based health benefits of plums and prunes. 1. Plum and Prunes are High in Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 ...

Similar decreases have been observed in the nutrients present in wheat. What's happening? Prompted by food shortages after World War Two, scientists developed new high-yield varieties of crops and ...