Egg prices seem to be going up and up, making them an expensive protein source. These five alternatives are just as ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

As egg prices reach record highs due to an ongoing bird flu outbreak, many consumers are seeking affordable alternatives to ...

However, a typical serving of almonds (about 1 ounce or 28 grams) contains 5-6 grams of protein. Unlike eggs, almonds are not a complete protein, as they lack some essential amino acids ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...