Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

How to unprocess your diet in 30 days with Johannes Cullberg - Join health expert Johannes Cullberg for an engaging session ...

and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods. It would be very difficult to follow this diet if you don’t have ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Focusing on adding nutritious food feels sustainable Reaching my goal by day three surprised and comforted me. I think pretty much anyone with the time and means could eat 30 plants a week with ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and ... their sodium intake to 1,150 milligrams per day for 30 days straight saw a greater reduction in their systolic ...