For my 30-day diet and the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams of carbs each day—2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

A woman that took it upon herself to eat nothing but fruits over the course of 30 days has shared the effect it had on her ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

I was surprised to reach 30 by day three and hit 40 plants overall ... but I bought three types because I wanted my diet to be more diverse than it usually is. Throughout the week I switched ...