New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there's a new duo to root for: the team of ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... for healthy weight loss plans. There certainly is no harm in following the Special K diet plan for a ...

LA Weight Loss is an online-only diet program. It offers an extensive ... LA Life Max The LA Life Max plan includes a 30-day supply of multivitamins plus a 14-day supply of energy boost and ...

There are two components to be factored in if you’re looking to lose weight: diet ... plan that suits you can be difficult and daunting. In reality, all you need to do is walking for weight loss.

And while the Mediterranean diet isn ... on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your ...