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Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Three moves, 15 minutes and one kettlebell are all you need to torch your entire body, including your abs. That’s only a quarter of your lunch break used up. During the long working week, I like to ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...