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work your core with the standing core exercises below! Almost every movement you make, like walking or standing from a seated position, relies on core strength to prevent injury. No, we aren’t ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

There are no repeats, and you don’t have long enough to get bored during the workout. You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

This is a workout you can do daily as it not only builds strength in your core but also improves your coordination. And if you enjoyed Atlons's class, check out more new workouts on the PS Fitness ...

Whether you’re twisting to grab something off a shelf, bracing yourself while lifting a heavy box, or even improving your posture at work, a strong core built through standing exercises enhances these ...