How much protein you need per meal also depends on your activity level, age, and weight. It's important to generally aim for 0.36 grams for every pound you weigh. The average 170-pound adult would ...

comes from protein, 250 grams (or 1,000 calories) comes from carbs, and 50 grams (450 calories) comes from fat. That’s 2,050 calories. Some people’s bodies do better with higher fat and some ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

The current recommended dietary allowance (RDA) is 0.8 grams of protein per kilogram of body weight. Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body ...