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No, We Aren’t All Eating 'Too Much' Protein
The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...
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High protein diets: Everything you need to know
comes from protein, 250 grams (or 1,000 calories) comes from carbs, and 50 grams (450 calories) comes from fat. That’s 2,050 calories. Some people’s bodies do better with higher fat and some ...