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inews.co.uk on MSN2d
The 10-minute bedtime routine for a perfect night’s sleep, according to experts
The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...
Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows
But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...
Fit&Well on MSN5mon
I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
Yoga nidra translates from Sanskrit as ‘yogic ... time for a long session or want to ease yourself in gently, this 10-minute ...
The New York Times1mon
A 10-Minute Evening Yoga Routine for Better Sleep
These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...