One slice of bread — the typical serving size — can provide 3 grams of fiber or more. And bread can also be a great "vehicle for so many other foods,” Susie says. “There are so many ...

Oprah Winfrey honors her late friend Maya Angelou “Can you lose weight and still eat bread? Yes,” dietician Keri Glassman told PEOPLE last week. “One slice of bread a day with no pasta ...