10 of the best things to eat for lunch on the Mediterranean diet
Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on Friday named the diet the best overall diet for the eighth year in a row.
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
The magic ingredient in the birthplace of the Mediterranean diet
Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.
Can the Mediterranean Diet Boost Your Memory?
The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also might provide folks a boost in brain power. Lab rats fed a Mediterranean diet developed changes in gut bacteria that researchers linked to better memory
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2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Mediterranean diet? Weight Watchers? US News names 2025 Best Diets
U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
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Time-restricted eating rivals Mediterranean diet but falls short for visceral fat loss
Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...
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Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
Verywell Health on MSN8d
The Mediterranean Diet for Beginners: Tips for Getting Started
The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.