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Mindfulness 5,4,3,2,1 Grounding Exercise (Teacher-Made)
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Anxiety 5, 4, 3, 2, 1 – A Simple Grounding Technique for Anxiety
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Grounding Series: 5-4-3-2-1 Method
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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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